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  • talmadgedyoung

THURSDAY 6.21.18


COMPTRAIN CLASS PROGRAMMING

METCON: "TEAM TOSH SPRINTS"

TEAMS OF 2 ATHLETES

200M RUN

400M RUN

600M RUN

X3

ATHLETE #1 WILL RUN 200M AND THEN ATHLETE #2 WILL RUN 200M. ATHLETE #1 WILL RUN 400M AND THEN ATHLETE #2 WILL RUN 400M...AND SO ON...


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