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  • talmadgedyoung

SATURDAY 6.9.2018


COMPTRAIN CLASS PROGRAMMING

METCON:

"BAKER'S DOZEN"

TEAMS OF 3, FOR TIME (30 MINUTE CAP):

60/40 CALORIE ASSAULT BIKE

60 BOX JUMP OVERS (24/20)

60 POWER CLEANS (155/105)

60 TOES 2 BAR

60 PUSH JERKS (155/105)

60 BOX JUMP OVERS (24/20)

60/40 CALORIE ASSAULT BIKE

60 BOX JUMP OVERS (24/20)

60 POWER CLEANS (135/95)

60 TOES 2 BAR

60 PUSH JERKS (135/95)

60 BOX JUMP OVERS (24/20)

60/40 CALORIE ASSAULT BIKE


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