Search
  • talmadgedyoung

WEDNESDAY 5.30.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

PUSH PRESS

BUILD TO A HEAVY SET OF 5

METCON:

"SPEED BOAT"

3 ROUNDS FOR TIME:

30/21 CALORIE ROW

25 WALL BALLS (20/14)

20 DUMBBELL HANG CLEAN AND JERKS (50/35)


0 views

© 2019 CrossFit Spartanburg