WEDNESDAY 5.30.18COMPTRAIN CLASS PROGRAMMING STRENGTH:PUSH PRESSBUILD TO A HEAVY SET OF 5 METCON:"SPEED BOAT"3 ROUNDS FOR TIME:30/21 CALORIE ROW25 WALL BALLS (20/14)20 DUMBBELL HANG CLEAN AND JERKS (50/35)
COMPTRAIN CLASS PROGRAMMING STRENGTH:PUSH PRESSBUILD TO A HEAVY SET OF 5 METCON:"SPEED BOAT"3 ROUNDS FOR TIME:30/21 CALORIE ROW25 WALL BALLS (20/14)20 DUMBBELL HANG CLEAN AND JERKS (50/35)