MONDAY 4.23.18COMPTRAIN CLASS PROGRAMMING METCON: "SPIN DOCTOR" 20:00 AMRAP30 DOUBLE UNDERS15 WALL BALLS (20#/14#) 30 DOUBLE UNDERS15 KETTLEBELL SWINGS (55#/35#)
COMPTRAIN CLASS PROGRAMMING METCON: "SPIN DOCTOR" 20:00 AMRAP30 DOUBLE UNDERS15 WALL BALLS (20#/14#) 30 DOUBLE UNDERS15 KETTLEBELL SWINGS (55#/35#)