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WEDNESDAY 3.28.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"50-50"

TEAM WORKOUT (3 ATHLETES)

7:00 AMRAP

50 PUSH PRESS (135#/95#) 50 PUSH PRESS (155#/105#) AMRAP PUSH PRESS (185#/135#)

3:00 REST

7:00 AMRAP

50 BACK SQUATS (155#/105#)

50 BACK SQUATS (185#/135#)

AMRAP BACK SQUATS (225#/155#)

3:00 REST

7:00 AMRAP

50 HANG POWER CLEANS (135#/95#)

50 HANG POWER CLEANS (155#/105#)

AMRAP HANG POWER CLEANS (185#/135#)


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