Search
  • talmadgedyoung

TUESDAY 3.13.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

PAUSE FRONT SQUAT (3 SECONDS)

BUILD TO A HEAVY PAUSE FRONT SQUAT

METCON: "ENGINE ROOM"

EVERY 3:00 X 5 ROUNDS

M=300M / F=250M ROW

9 THRUSTERS (95#/65#)


0 views

© 2019 CrossFit Spartanburg