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  • talmadgedyoung

MONDAY 2.19.18


COMPTRAIN CLASS PROGRAMMING

METCON: "IRON LUNG"

4:00 AMRAP

M=27 / F=20 CALORIE ROW

27 WALL BALLS (20#/14#) 27 CHEST-2-BAR PULL UPS

4:00 REST

4:00 AMRAP

M=21 / F=15 CALORIE ROW

21 WALL BALLS

21 TOES-2-BAR

4:00 REST

4:00 AMRAP

M=15 / F=10 CALORIE ROW

15 WALL BALLS

15 PULL UPS


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