WEDNESDAY 2.14.18
METCON:
"HOT SAUCE"
3:00 AMRAP
M=21 / F=15 CALORIE ROW/BIKE
21 LATERAL ROWER/BARBELL BURPEES
MAX OVERHEAD SQUATS (75#/55#)
3:00 REST
3:00 AMRAP
M=18 / F=13 CALORIE ROW/BIKE
18 LATERAL ROWER/BARBELL BURPEES
MAX OVERHEAD SQUATS (95#/65#)
3:00 REST
3:00 AMRAP
M=15 / F=11 CALORIE ROW/BIKE
15 LATERAL ROWER/BARBELL BURPEES
MAX OVERHEAD SQUATS (115#/80#)
3:00 REST
3:00 AMRAP
M=12 / F=9 CALORIE ROW/BIKE
12 LATERAL ROWER/BARBELL BURPEES
MAX OVERHEAD SQUATS (135#/95#)