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  • talmadgedyoung

MONDAY 2.5.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

OVERHEAD SQUAT

15:00 TO WORK UP TO A HEAVY SINGLE

METCON:

"OVER AND OVER"

9-15-21

CHEST-2-BAR PULL UPS

BURPEES

OVERHEAD SQUATS (95#/65#)


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