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  • talmadgedyoung

WEDNESDAY 1.31.18


COMPTRAIN CLASS PROGRAMMING

OLY: POWER CLEAN

15:00 TO BUILD TO A HEAVY 3-POSITION POWER CLEAN

METCON:

"HANGOVER"

15 HANG POWER CLEANS (115#/80#) 15 LATERAL BARBELL BURPEES

X3


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