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FRIDAY 1.19.18


COMPTRAIN CLASS PROGRAMMING

METCON: "GUTS AND GLORY"

21-15-9

(15-10-5) CALORIES ASSAULT BIKE

THRUSTERS (95#/65#)

15-12-9

CALORIE ROW

HANG SQUAT CLEANS (95#/65#)

12-9-6

LATERAL BARBELL BURPEES

OVERHEAD SQUATS (95#/65#)


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