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  • talmadgedyoung

TUESDAY 1.16.18


COMPTRAIN CLASS PROGRAMMING

METCON: "TRI SPRINT INTERVALS"

4:00 AMRAP

M=30 / F=20 CALORIE ROW

M=15 / F=9 CALORIE ASSAULT BIKE

MAX 10 METER SHUTTLE SPRINTS

4:00 REST

X5


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