TUESDAY 12.26.17COMPTRAIN CLASS PROGRAMMING METCON: "WATER WINGS" 20:00 AMRAPM=27 / F=21 CALORIE ROW21 CHEST-2-BAR PULL UPS15 BURPEE BOX JUMPS (24"/20") 9 CLEAN & JERKS (135#/95#)
COMPTRAIN CLASS PROGRAMMING METCON: "WATER WINGS" 20:00 AMRAPM=27 / F=21 CALORIE ROW21 CHEST-2-BAR PULL UPS15 BURPEE BOX JUMPS (24"/20") 9 CLEAN & JERKS (135#/95#)
