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  • talmadgedyoung

TUESDAY 12.26.17


COMPTRAIN CLASS PROGRAMMING

METCON: "WATER WINGS"

20:00 AMRAP

M=27 / F=21 CALORIE ROW

21 CHEST-2-BAR PULL UPS

15 BURPEE BOX JUMPS (24"/20") 9 CLEAN & JERKS (135#/95#)


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