Search
  • talmadgedyoung

WEDNESDAY 12.20.17


COMPTRAIN CLASS PROGRAMMING

METCON: "WIPED CLEAN"

EVERY 4:00 COMPLETE THE FOLLOWING:

30 AIR SQUATS

M=20 / F=15 CALORIE ROW

7 CLEAN & JERKS (135#/95#) X5


0 views

© 2019 CrossFit Spartanburg