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  • talmadgedyoung

THURSDAY 11.30.17


COMPTRAIN CLASS PROGRAMMING

METCON: "LONG GONE"

1:00 AMRAP AT EACH STATION:

WALL BALLS (20#/14#) DUMBBELL SNATCH (50#/35#) CALORIE BIKE/ROW/SKI ERG

X5

*1:00 REST BETWEEN ROUNDS


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