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  • talmadgedyoung

WEDNESDAY 11.29.17


COMPTRAIN CLASS PROGRAMMING

OLY:

CLEAN & JERK

10:00 EMOM

1 POWER CLEAN + 1 PUSH JERK

METCON: "SWING SET"

15:00 AMRAP 100M RUN

2 KETTLEBELL SWINGS (55#/35#) 100M RUN

4 KETTLEBELL SWINGS

100M RUN

6 KETTLEBELL SWINGS

100M RUN

8 KETTLEBELL SWINGS...10 KETTLEBELL SWINGS...AND SO ON...


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