WEDNESDAY 11.29.17

COMPTRAIN CLASS PROGRAMMING

OLY:

CLEAN & JERK

10:00 EMOM

1 POWER CLEAN + 1 PUSH JERK

METCON: "SWING SET"

15:00 AMRAP 100M RUN

2 KETTLEBELL SWINGS (55#/35#) 100M RUN

4 KETTLEBELL SWINGS

100M RUN

6 KETTLEBELL SWINGS

100M RUN

8 KETTLEBELL SWINGS...10 KETTLEBELL SWINGS...AND SO ON...