MONDAY 10.16.17

COMPTRAIN CLASS PROGRAMMING

METCON: "FIGHT GONE BAD"

1:00 AT EACH STATION:

WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#) BOX JUMPS (20") PUSH PRESS (75#/55#) CALORIE ROW

1:00 REST

X3