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  • talmadgedyoung

TUESDAY 9.5.17


COMPTRAIN CLASS PROGRAMMING

METCON: "ALL FOURS"

4:00 AMRAP

400M RUN

M=27 / F=20 CALORIE ASSAULT BIKE

MAX POWER SNATCHES (75#/55#)

4:00 REST

4:00 AMRAP

400M RUN

M=21 / F=15 CALORIE ASSAULT BIKE

MAX POWER SNATCHES (95#/65#)

4:00 REST

4:00 AMRAP

400M RUN

M=15 / F=10 CALORIE ASSAULT BIKE

MAX POWER SNATCHES (115#/80#)


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