THURSDAY 6.22.17

METCON: MAINSITE WOD 6.14.17

1:00 DOUBLE UNDERS 1:00 DUMBBELL SNATCHES (50#/35#) 2:00 DOUBLE UNDERS 2:00 DUMBBELL SNATCHES 3:00 DOUBLE UNDERS

3:00 DUMBBELL SNATCHES