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TUESDAY 6.6.17


PREP SESSION: JUMP ROPE

12:00 NOVICE = DRILL/INSTRUCTION WITH COACH

PROFICIENT = EMOM OF CHOSEN NUMBER OF DOUBLE UNDERS

ADVANCED = EMOM OF CHOSEN NUMBER OF TRIPLE UNDERS

METCON: 15 CHEST-2-BAR PULL UPS 50FT DUMBBELL OVERHEAD WALKING LUNGE (50#/35#) X3

STRENGTH:

DEADLIFT

5X5 *ATHLETE SELECTS LOAD


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