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  • talmadgedyoung

FRIDAY 5.12.17


PREP SESSION: ANKLE/KNEE/HIP MOBILITY

METCON: 7 DUMBBELL THRUSTERS (50#/35#) 7 BURPEE BOX JUMPS (24"/20") 7 TOES-2-BAR X7

STRENGTH: BACK SQUAT

10 REPS @ 55% X3 *REST AS NEEDED BETWEEN SETS


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