Search
  • talmadgedyoung

MONDAY 5.8.17


STRENGTH/TECHNIQUE: PRESSES

EVERY 4:00 5 SHOULDER PRESS 5 PUSH PRESS 5 PUSH JERKS X3 *REST AS NEEDED BETWEEN SETS **ATHLETE CHOOSES LOAD ***SETS MUST BE UNBROKEN

SKILL INTERFERENCE:

15:00 ALTERNATING EMOM 7 TOUCH-N-GO POWER CLEANS (@ 50% OF 1RM CLEAN & JERK) 12 CHEST-2-BAR PULL UPS 35 DOUBLE UNDERS X5 *MINUTE 0:00 = POWER CLEANS, MINUTE 1:00 = C2B, MINUTE 2:00 = DU

EXTRA WORK: OVERHEAD SQUATS

10:00 NOVICE = INSTRUCTION WITH COACH PROFICIENT = 5 REPS EVERY 2 MINUTES @ BODYWEIGHT ADVANCED = 5 REPS EMOM @ BODYWEIGHT+


164 views

Recent Posts

See All

FRIDAY 5.15.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "90 SHINY" 21-15-9 DUMBBELL POWER CLEANS 50 DOUBLE UNDERS AFTE

THURSDAY 5.14.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "GRIP DON'T TRIP" 100 AIR SQUATS 100M FARMERS CARRY 50 SIT UPS

WEDNESDAY 5.13.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "ENCORE" ON THE 5:00 X 2 ROUNDS: 21 OVER-AND-BACK DUMBBELL HOP

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle