THURSDAY 4.20.17
THURSDAY PREP SESSION:
ROWING 12:00 TECHNIQUE FOCUS
:20 ROW / :40 REST
X12 OLY:
HANG CLEAN 7:00 EMOM
1 HANG CLEAN
*ASCEND TO HEAVIEST LOAD METCON:
"DIANE"
21-15-9
DEADLIFTS (225#/155#)
HANDSTAND PUSH UPS #rowing #hangclean #diane #deadlifts #handstandpushups
