MONDAY 4.10.17
MONDAY PREP SESSION:
GLUTE ACTIVATION (DEADLIFTS AND KETTLEBELL SWINGS)
EXPLOSIVE JUMPING METCON:
(COMPARE TO CFS WORKOUT "KIRBY - 216")
"KIRBY" 800M RUN 4 POWER CLEANS (155#/105#)
9 TOES-2-BAR
14 BOX JUMPS (24"/20")
X8 800M RUN #gluteactivation #deadlift #kirby #boxjump #toes2bar #800mrun #powercleans #kettlebellswings
