THURSDAY 4.27.17
THURSDAY PREP SESSION:
SNATCH METCON:
CROSSFIT.COM MAINSITE WORKOUT 20150115 800M RUN
25 OVERHEAD SQUATS (75#/55#)
25 SUMO DEADLIFT HIGH PULLS (75#/55#)
X5 #snatch #800mrun #overheadsquat #sumodeadlifthighpulls
MONDAY 4.10.17
MONDAY PREP SESSION:
GLUTE ACTIVATION (DEADLIFTS AND KETTLEBELL SWINGS)
EXPLOSIVE JUMPING METCON:
(COMPARE TO CFS WORKOUT "KIRBY - 216")
"KIRBY" 800M RUN 4 POWER CLEANS (155#/105#)
9 TOES-2-BAR
14 BOX JUMPS (24"/20")
X8 800M RUN #gluteactivation #deadlift #kirby #boxjump #toes2bar #800mrun #powercleans #kettlebellswings
