THURSDAY 4.27.17
THURSDAY PREP SESSION: SNATCH METCON: CROSSFIT.COM MAINSITE WORKOUT 20150115 800M RUN 25 OVERHEAD SQUATS (75#/55#) 25 SUMO DEADLIFT...
MONDAY 4.10.17
MONDAY PREP SESSION: GLUTE ACTIVATION (DEADLIFTS AND KETTLEBELL SWINGS) EXPLOSIVE JUMPING METCON: (COMPARE TO CFS WORKOUT "KIRBY -...