June 5, 2019

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT 

BUILD TO HEAVY SET OF 5.

METCON:

"TAIL LIGHTS"

TEAMS OF 3 (FOR TIME/25 MINUTE CAP)

100 DEADLIFTS (135/95)

400 METER BUTCHER PUSH (50/30)

75 DEADLIFTS (185/135)

400 METER BUTCHER PUSH (50/30)

50 DEADLIFTS (225/155)

400 METER BUTCHER PUSH (50/30)

June 5, 2019

COMPTRAIN CLASS PROGRAMMING

METCON:

"SLAP HAPPY"

AMRAP 5: 

BUY IN: 100 DOUBLE UNDERS

12 FRONT SQUATS (95/65)

4 BURPEE BOX JUMP OVERS (20/24)

REST 5 MINUTES

AMRAP 5: 

BUY IN: 100 DOUBLE UNDERS

8 FRONT SQUATS (115/80)

4 BURPEE BOX JUMP OVERS (20/24)

REST 5 MINUTES

AMRAP 5: 

BUY IN: 100 DOUBLE UNDERS

4 FRONT SQUATS (135/95)

4 BURPEE BOX JUMP OVERS (20/24)

June 3, 2019

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

HANG SQUAT CLEAN 3-2-2-1-1

HANG SQUAT CLEAN FOR LOAD:

#1: 3 REPS

#2: 2 REPS

#3: 2 REPS

#4: 1 REP

#5: 1 REP

METCON:

"POWER RANGER"

FOR TIME:

15 POWER CLEANS (155/105)

600 M RUN

10 POWER CLEANS (155/105)

400 M RUN

5 POWER CLEANS (155/105)

200 M RUN

June 3, 2019

COMPTRAIN CLASS PROGRAMMING

METCON:

"EIGHTEEN WHEELER"

AMRAP 18:

12/9 CALORIE ASSAULT BIKE

15 WALLBALLS (20/14)

12 ALTERNATING DUMBBELL SNATCHES (50/35)

9 TOES 2 BAR

2:00 MAX CALORIE BIKE

REST AS LONG AS NEEDED AFTER THE METCON AND THEN CRANK OUT AS MANY CALORIES AS POSSIBLE IN 2:00 ON THE ECHO BIKE.

Please reload

feed the beast
nutrition blog

CHOOSING A PROGRAM

March 23, 2017

1/10
Please reload

Please reload

Archive