© 2019 CrossFit Spartanburg

February 2, 2017

02/28/2017

20170301

WEDNESDAY

OLY:
CLEAN & JERK
6:00 ALTERNATING EMOM
EVEN MINUTES = 4 CLEANS
ODD MINUTES = 4 JERKS

6:00 ALTERNATING EMOM
EVEN MINUTES = 3 CLEANS
ODD MINUTES = 3 JERKS

6:00 ALTERNATING EMOM
EVEN MINUTES = 2 CLEANS
ODD MINUTES = 2 JERKS

*ATHLETE CHOOSES LOADS

METCON:
(COMPARE TO CFS WORKOUT "OREO SKILLET")
21 KNEES-2-ELBOWS
42 DOUBLE UNDERS
7 THRUSTERS (155#/105#)

*7:00 TIME CAP


 

Posted on 02/28/2017 at 09:21 PM | Permalink | Comments (0)

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20170228

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