© 2019 CrossFit Spartanburg

January 1, 2017

01/31/2017

20170201

WEDNESDAY

SKILL:
TOES-2-BAR (WEEK 3)
5:00 STRICT TOES-2-BAR EMOM
5:00 DYNAMIC TOES-2-BAR EMOM
*ATHLETES/COACHES SELECT REPS/SCALING OPTIONS

METCON:
5:00 AMRAP
M=35 / F=30 CALORIE ROW
15 BURPEES
MAX REP HANDSTAND PUSH UPS


 

Posted on 01/31/2017 at 08:22 PM | Permalink | Comments (0)

01/30/2017

20170131

TUESDAY

STRENGTH:
15:00 CLOCK TO COMPLETE (NOT FOR TIME)
5 X MAX GLUTE HAM RAISES
3 X 8 REVERSE HYPER MACHINE

METCON:
25 BOX JUMPS (24"/20")
50 THRUSTERS (75#/55#)
25 BOX J...

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