12/29/2016
20161230
FRIDAY
METCON:
25:00 RUNNING CLOCK
21-15-9
DEADLIFTS (185#/135#)
OVERHEAD SQUATS (95#/65#)
50 SHOULDER-2-OVERHEAD (95#/65#)
40 PULL UPS
30 BAR FACING BURPEES
AMRAP WITH REMAINING TIME:
15 KETTLEBELL SWINGS (55#/35#)
15 BOX JUMPS (24"/20")
15 PUSH UPS
Posted on 12/29/2016 at 08:09 PM | Permalink | Comments (0)
20161229
THURSDAY
OLY:
CLEAN & JERK (TEST)
15:00 TO ESTABLISH 1RM CLEAN & JERK
METCON:
7 HANG CLEANS (165#/115#)
21 WALL BALLS (20#/14#)
REST 1:00
X5
*18:00 TIME C...
