© 2019 CrossFit Spartanburg

October 1, 2016

10/31/2016

20161101

TUESDAY

METCON:
7 FRONT SQUATS (135#/95#)
400M RUN
25 BURPEES
X4
*40:00 TIME CAP
**PROGRAMMED BY ASA

Posted on 10/31/2016 at 09:45 PM | Permalink | Comments (0)

10/30/2016

20161031

MONDAY

OLY:
SNATCH (WEEK 2)
EVERY 1:30
3 SNATCH DEADLIFTS @ 65%
2 HANG SQUAT SNATCHES @ 65%
X5

IMMEDIATELY INTO

EVERY 1:30
3 FULL (SQUAT) SNATCHES @ 65%
X5

METCON:
"HAPPY HALLOWEEN"
10:00 AMRAP
31 HR PUSH UPS
31 KETTLEBELL SWINGS (55#/35#)
31 WALL BALLS (20#/14#)
31 SUMO DEADLIFT HIGH PULLS (75...

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