09/29/2016
20160930
FRIDAY
*ATHLETE'S CHOICE (CHOOSE EITHER "STRENGTH" OR "CONDITIONING METCON")
STRENGTH (WEEK 3):
EVERY 2:00
2 DL (130% C&J)
10 WALLBALLS (30#/20#)
X10
*ATHLETES SHOULD GO ONE SIZE LARGER THAN THEY NORMALLY USE ON WALL BALLS
CONDITIONING:
200M RUN
30 WALKING LUNGES (L + R = 1 REPS)
X5
*15:00 TIME CAP
**PROGRAMMED BY ALI
Posted on 09/29/2016 at 08:35 PM | Permalink | Comments (0)
09/28/2016
20160929
THURSDAY
OLY:
HANG CLEAN (WEEK 1)
EVERY 1:30
5 HANG CLEANS @ 55%
3 HANG C...
