© 2019 CrossFit Spartanburg

August 1, 2016

08/31/2016

20160901

OLY:
CLEAN & JERK (WEEK 5)
EVERY 1:30
1 CLEAN + 1 PAUSE JERKS + 1 JERK @ 80%
X7
*PAUSE JERK = 3 SECOND PAUSE IN THE DIP
**CYCLE BY STACIE

METCON:
15 HANG CLEANS (135#/95#)
30 AIR SQUATS
X3
*6:00 TIME CAP


 

Posted on 08/31/2016 at 07:29 PM | Permalink | Comments (0)

08/30/2016

20160831

SKILL:
5:00 HANDSTAND PUSH UP WORK
EVERY :30 X10
2 REPS AT CHOSEN LEVEL 
(WALL WALKERS = 2 REPS EMOM, 3 SECOND HANDSTAND HOLD ON WALL, STRICT HSPU, KIPPING HSPU, FREE STANDING HSPU, RING...

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