© 2019 CrossFit Spartanburg

July 1, 2016

07/31/2016

ANGRY TATS

CFS WOD - MONDAY 1AUG2016

OLY:
SNATCH (WEEK 4)
EVERY 2:00
3 SNATCH DEADLIFTS + 2 SNATCHES @ 75%
X7

METCON:
(COMPARE TO CFS WORKOUT "VOLLEYBALL FLAME MONSTER")
21-18-15-12-9-6-3
OVERHEAD SQUATS (75#/55#)
SIT UPS
*12:00 TIME CAP


 

Posted on 07/31/2016 at 06:44 PM | Permalink | Comments (0)

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