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June 14, 2016

Check out these 2 clips about hydration and recovery.  Summer is all over us and we're already seeing 95+ degree temps.  Proper hydration is just as important as your food intake.  Not only for recovery and performance but for your SAFETY as well...heat stroke is nothing to play with.  Watch the clips and WATER THE BEAST! 

June 12, 2016

Next up we've got Maggie.  She's down 20lbs over the past 4 months, her METCON scores/times are steadily improving, her strength numbers aren't losing any ground and she's looking AND feeling great.  She takes us through her macro-based diet, how it works for her and how she diets while still LIVING LIFE (including beers).  On a more serious note, dieting is critical for her as she battles MS.  Check it out...

How would you classify your diet (Zone, Paleo, Flexible Dieting, Macros,...

June 1, 2016

06/30/2016

JULY 4TH WEEKEND SCHEDULE

FRIDAY (1ST):  NORMAL SCHEDULE
SATURDAY (2ND):  8-10AM OPEN GYM
SUNDAY (3RD):  CLOSED
MONDAY (4TH):  8-11AM OPEN GYM

Posted on 06/30/2016 at 09:31 PM | Permalink | Comments (0)

MIDDLE OF THE POOL

CFS WOD - FRIDAY 1JUL2016

*ATHLETE'S CHOICE (CHOOSE EITHER "STRENGTH" OR "CONDITIONING METCON")

STRENGTH:
24:00 ALTERNATING EMOM
0:00 = 5 TOUCH-N-GO POWER SNATCHES (@ 60% SNATCH)
1:00 = 7 OVERHEAD SQUATS (@ 70% SNATCH)

CONDITIONING METCON:
90 BOX JUMPS (24"/20...

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CHOOSING A PROGRAM

March 23, 2017

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