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May 31, 2016

Asa Brown...20 years old, 2x Atlantic Regional Athlete (Team CFS 2015 and Individual 2016), Fittest Man in South Carolina 2016, finished 16th at the 2016 Atlantic Regional with 2 Top 10 event finishes and built like the Greek God of Meatballs.  He's a macro dieter who tracks his food religiously and isn't scared to routinely take down a pop tart or two.  Asa also does macro programming for athletes on the side, so if you are interested in having him prescribe nutritional quantities for you give...

May 28, 2016

The folks over at Copper River in Boiling Springs invited a few of the coaches over on Wednesday to try out their "Get Fit" menu options.  If you follow Paleo, Zone, Keto, Macro, etc. it will fit perfectly into your nutrition plans...especially if you don't feel like cooking or just want to get out of the house for a meal.  The full "Get Fit" menu is pictured below.  All of these meal options include high-quality lean proteins (flat iron steak, grilled chicken breast, and fresh salmon) served on...

May 25, 2016

Next up we've got a full-time mom, wife, nurse practitioner and 2014 CrossFit Games athlete.  Marty takes us through the challenges of attempting to balance life, diets, fitness and setting the right example for her kids (all 5 of them).  This is real life dieting, check it out...

How would you classify your diet (Zone, Paleo, Flexible Dieting, Macros, etc.)?  

I really don't follow a specific "diet" so to speak, I would like to think I'm a pretty healthy eater, overall.  Though I did (t...

May 15, 2016

Josh M is up next on our Feed The Beast Athlete Diet Profile.  Josh gives us some solid insight on what he eats, how much he takes down daily, a sample of his daily menu and then he signs off with some solid Looney Tunes/Anchor Man style advice.  Take a look at how this 2-time Regionals athlete and 4-time River Ruckus champ stays on top of his nutrition game...

How would you classify your diet (Zone, Paleo, Flexible Dieting, Macros, etc.)?

I would classify my diet as a combination of a few of...

May 5, 2016

Solid article from Box Life Magazine with some good info on pre-workout/post-workout nutrition. 

May 3, 2016

We're going to start featuring some of our athletes with a focus on their approach to dieting.  If you would like to ask a specific question or see a certain athlete featured, shoot an email to CrossFitSpartanburg@gmail.com and we'll get on it.

Up first..."Polk County" Emily B (also known as the fittest female in South Carolina for 2015).  She's working her way through grad school in North Carolina and getting back on track after a back injury during the Open.  She provides some really good...

May 1, 2016

05/31/2016

EMERGENCY LANDING

CFS WOD - WEDNESDAY 1JUN2016

SKILL:
MIDLINE
7:00 DYNAMIC PROGRESSION (INTRODUCTION/INSTRUCTION):
BUTTERFLY SIT UPS
BARBELL BENCH SIT UPS
GHD SIT UPS

7:00 STATIC PROGRESSION (INTRODUCTION/INSTRUCTION):
HANGING KNEE-UPS
HANGING L-SITS
RING L-SITS
PARALLETTE L-SITS

METCON:
25 BURPEE PULL UPS
50 WALL BALLS (20#/14#)
75 KETTLEBELL SWINGS (55#/35#)
50 WALL BALLS
25 BURPEE PULL UPS
*18:00 TIME CAP


 

Posted on 05/31/2016 at 10:22 PM | Permalink | Comments (0)

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