© 2019 CrossFit Spartanburg

April 21, 2016

The CrossFit Spartanburg Nutrition Blog..."FEED THE BEAST" is back online.  We'll be publishing nutrition ideas, diets, pros, cons, recipes, etc.  Keep an eye on the site and we'll get some info up shortly.

April 1, 2016

04/28/2016

SLEEPY GIRLFRIEND

CFS WOD - FRIDAY 29APR2016

STRENGTH:
(WEEK 4)
BACK RACK LUNGE STEPS (STATIONARY)
5 REPS EACH LEG (ATHLETE CHOOSES LOAD)
EVERY 1:30
X5

STRICT PRESS + PUSH PRESS COMBO
5 + 5 (ATHLETE CHOOSES LOAD)
EVERY 1:30
X5
*ATTEMPT TO INCREASE LOAD FROM LAST WEEK IF ABLE

METCON:
2:00 DOWN AND BACK BUTCHER PUSH (155#/105#) + MAX REP KETTLEBELL SNATCH (55#/35#)
2:00 REST
X4
*ALTERNATE SNATCH ARMS EACH ROUND
**SCORE TOTAL SNATCHES


 

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