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March 1, 2016

03/31/2016

COCOBOLO

CFS WOD - FRIDAY 1APR2016

METCON:
CFS "OPEN" WOD 16.6
12:00 AMRAP:
20 CALORIE ROW
40 WALL BALLS (20#/14#)
60 PUSH PRESS (95#/65#)
80 DOUBLE UNDERS


 

Posted on 03/31/2016 at 10:31 PM | Permalink | Comments (0)

03/30/2016

CHUNKY MONKEY

CFS WOD - THURSDAY 31MAR2016

OLY:
CLEAN & JERK
20:00 TO ESTABLISH 1RM CLEAN & JERK

METCON:
"ELIZABETH"
21-15-9
CLEANS (135#/95#)
RING DIPS
*9:00 TIME CAP

 
 

Posted on 03/30/2016 at 04:40 PM | Permalink | Comments (0)

03/29/2016

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