02/29/2016
COED VOLLEYBALL
Its last minute, but if you are interested in possibly being on a CFS coed volleyball team get with Tal ASAP. Games will be on Monday nights (staring next Monday) at 6:30 and 7:30. The league is through Upward and will cost $50 per person.
Posted on 02/29/2016 at 08:29 PM | Permalink | Comments (0)
DOWEL ROD
CFS WOD - TUESDAY 1MAR2016
STRENGTH:
BACK SQUAT (TEST)
20:00 TO ESTABLISH 1RM
METCON:
3:00 400M RUN + MAX PULL UPS
2:00 200M RUN + MAX DOUBLE U...
