© 2019 CrossFit Spartanburg

February 1, 2016

02/29/2016

COED VOLLEYBALL

Its last minute, but if you are interested in possibly being on a CFS coed volleyball team get with Tal ASAP.  Games will be on Monday nights (staring next Monday) at 6:30 and 7:30.  The league is through Upward and will cost $50 per person.

Posted on 02/29/2016 at 08:29 PM | Permalink | Comments (0)

DOWEL ROD

CFS WOD - TUESDAY 1MAR2016

STRENGTH:
BACK SQUAT (TEST)
20:00 TO ESTABLISH 1RM

METCON:
3:00 400M RUN + MAX PULL UPS
2:00 200M RUN + MAX DOUBLE U...

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