© 2019 CrossFit Spartanburg

January 1, 2016

01/31/2016

HALFTIME SHOW

CFS WOD - MONDAY 1FEB2016

OLY:
SNATCH (WEEK 1)
2 HALTING SNATCH DEADLIFTS + SNATCH FINISH + 2 OVERHEAD SQUATS
@ 60%
EVERY 1:30
X7

METCON:
12 SNATCHES (135#/95#)
9 HANDSTAND PUSH UPS
6 STRICT PULL UPS
9 SNATCHES
6 HANDSTAND PUSH UPS
3 STRICT PULL UPS
*8:00 TIME CAP


 

Posted on 01/31/2016 at 08:56 PM | Permalink | Comments (0)

01/28/2016

PRO BOWL DRAFT

CFS WOD - FRIDAY 29JAN2016

METCON:
0:00 - 6:00
AMRAP
10 OVERHEAD SQUATS (95?65#)
25 DOUBLE UNDERS

6:00 - 20:00
14 MIN...

Please reload

feed the beast
nutrition blog

CHOOSING A PROGRAM

March 23, 2017

1/10
Please reload

Please reload

Archive