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December 1, 2015

12/30/2015

CFS NEW YEARS EVE/DAY/WEEKEND SCHEDULE

CFS NEW YEARS EVE/DAY/WEEKEND SCHEDULE

THURSDAY (NEW YEARS EVE):  NO 6 OR 7PM CLASS
FRIDAY (NEW YEARS DAY):  CLOSED
SATURDAY:  INDOC 8-10AM AND OPEN GYM 10AM-NOON
SUNDAY:  INDOC 2-4PM AND OPEN GYM 4-5PM

Posted on 12/30/2015 at 07:11 PM | Permalink | Comments (0)

TURN AROUND, DON'T DROWN

CFS WOD - THURSDAY 31DEC2015

OLY:
CLEAN & JERK (WEEK 2)
3 CLEAN PULLS + 2 CLEANS + 1 JERK @ 65%
EVERY 2:00
X7

METCON:
21 WALL BALLS (20#/14#)
12 HANG CLEAN...

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