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October 1, 2015

10/29/2015

TALENT MANAGEMENT

CFS WOD - FRIDAY 30OCT2015

METCON:
0:00 - 5:00
50 CALORIE ROW
50 OVERHEAD SQUATS (95#/65#)
MAX DEADLIFTS

5:00 - 20:00
FIND 3RM FRONT SQUAT

20:00 - 25:00
AMRAP:
3-6-9-12-15...ETC...
WALL BALLS (20#/14#)
SIT UPS
*SCORE - TOTAL AMRAP REPS (CALS + OHS + DL) + 3RM FRONT SQUAT LOAD + TOTAL AMRAP REPS

Posted on 10/29/2015 at 10:05 PM | Permalink | Comments (0)

10/28/2015

THUNDER TONGUE

CFS WOD - THURSDAY 29OCT2015

OLY:
CLEAN & JERK (WEEK 3)
15:00 TO FIND 1RM
POWER CLEA...

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