10/29/2015
TALENT MANAGEMENT
CFS WOD - FRIDAY 30OCT2015
METCON:
0:00 - 5:00
50 CALORIE ROW
50 OVERHEAD SQUATS (95#/65#)
MAX DEADLIFTS
5:00 - 20:00
FIND 3RM FRONT SQUAT
20:00 - 25:00
AMRAP:
3-6-9-12-15...ETC...
WALL BALLS (20#/14#)
SIT UPS
*SCORE - TOTAL AMRAP REPS (CALS + OHS + DL) + 3RM FRONT SQUAT LOAD + TOTAL AMRAP REPS
Posted on 10/29/2015 at 10:05 PM | Permalink | Comments (0)
10/28/2015
THUNDER TONGUE
CFS WOD - THURSDAY 29OCT2015
OLY:
CLEAN & JERK (WEEK 3)
15:00 TO FIND 1RM
POWER CLEA...
