© 2019 CrossFit Spartanburg

September 1, 2015

09/30/2015

MARIO CART

CFS WOD - THURSDAY 1OCT2015

OLY:
CLEAN (TEST)
15 MINUTES TO ESTABLISH 1RM

METCON:
6 MINUTE AMRAP:
1 DEADLIFT + 1 HANG CLEAN + 1 SHOULDER-2-OVERHEAD (95#/65#)
2 DL + 2 HC + 2 S2O
3...ETC...

Posted on 09/30/2015 at 10:02 PM | Permalink | Comments (0)

HUMPTY DUMPTY

CFS WOD - WEDNESDAY 30SEP2015

SKILL:
DOUBLE UNDERS AND MUSLCE UPS (BAR OR RING)
14 MINUTES ALTERNATING EMOM
*ATHLETES PICK A MULTIPLE OF 10 REPS FOR DOUBLE UNDERS EACH MINUTE
**ATHLETES CHOOSE A PROGRESSION O...

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