09/30/2015
MARIO CART
CFS WOD - THURSDAY 1OCT2015
OLY:
CLEAN (TEST)
15 MINUTES TO ESTABLISH 1RM
METCON:
6 MINUTE AMRAP:
1 DEADLIFT + 1 HANG CLEAN + 1 SHOULDER-2-OVERHEAD (95#/65#)
2 DL + 2 HC + 2 S2O
3...ETC...
Posted on 09/30/2015 at 10:02 PM | Permalink | Comments (0)
HUMPTY DUMPTY
CFS WOD - WEDNESDAY 30SEP2015
SKILL:
DOUBLE UNDERS AND MUSLCE UPS (BAR OR RING)
14 MINUTES ALTERNATING EMOM
*ATHLETES PICK A MULTIPLE OF 10 REPS FOR DOUBLE UNDERS EACH MINUTE
**ATHLETES CHOOSE A PROGRESSION O...
