© 2019 CrossFit Spartanburg

August 1, 2015

08/31/2015

KIT CAR

CFS WOD - TUESDAY 1SEP2015

STRENGTH:
BACK SQUAT (WEEK 4)
15:00 RUNNING CLOCK
FIND 2RM BACK SQUAT FOR THE DAY

METCON:
10 MINUTE AMRAP:
BUY IN = 15 DEADLIFTS (275#/185#)

21 WALL BALLS (20#/14#)
27 DOUBLE UNDERS
X3

MAX BURPEES WITH REMAINING TIME
*SCORE ALL REPS COMPLETED


 

Posted on 08/31/2015 at 09:04 PM | Permalink | Comments (0)

08/30/2015

VOLLEYBALL FLAME MONSTER

CFS WOD - MONDAY 31AUG2015

OLY:
SNATCH (WEEK 3)
EMOM
3 @ 70%
X3

2 @ 75%
X3

1 @ 80%
X3

METCON:
21-18-15-12-9-6-3
...

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