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June 2, 2015

06/30/2015

THE JOKER

CFS WOD - TUESDAY 30JUN2015

STRENGTH:
FRONT SQUATS (WEEK 3)
10:00 CLOCK

EVERY 2:00
5 REPS @ 65%
X2
3 REPS @ 75%
X2

EVERY 1:00
1 REP @ 85%
X3

METCON:
7 DEADLIFTS (205#/145#)
7 TOES-2-BAR
X7
*12 MINUTE TIME CAP

Posted on 06/30/2015 at 06:44 AM | Permalink | Comments (0)

06/28/2015

STICKY STICK

CFS WOD - MONDAY 29JUN2015

OLY:
SNATCH (WEEK 2)
3-POSITION SNATCH (HI-HANG + LO-HANG + BELOW KNEE)
EVERY 2:00 @ 65%
X5

METCON:
15 OVERHEAD SQUATS (75/55)
20 PULL UPS
25 OVERHEAD SQUAT...

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