06/30/2015
THE JOKER
CFS WOD - TUESDAY 30JUN2015
STRENGTH:
FRONT SQUATS (WEEK 3)
10:00 CLOCK
EVERY 2:00
5 REPS @ 65%
X2
3 REPS @ 75%
X2
EVERY 1:00
1 REP @ 85%
X3
METCON:
7 DEADLIFTS (205#/145#)
7 TOES-2-BAR
X7
*12 MINUTE TIME CAP
Posted on 06/30/2015 at 06:44 AM | Permalink | Comments (0)
06/28/2015
STICKY STICK
CFS WOD - MONDAY 29JUN2015
OLY:
SNATCH (WEEK 2)
3-POSITION SNATCH (HI-HANG + LO-HANG + BELOW KNEE)
EVERY 2:00 @ 65%
X5
METCON:
15 OVERHEAD SQUATS (75/55)
20 PULL UPS
25 OVERHEAD SQUAT...
