© 2019 CrossFit Spartanburg

May 1, 2015

05/28/2015

CHUBBY GROUND HOG

CFS WOD - FRIDAY 29MAY2015

OLY:
CLEAN & JERK
*CONTINUOUS CLOCK (15 MINUTES)

COMPLEX OF 1 CLEAN PULLS + 1 FULL CLEAN
EVERY 1:30 MINUTES
@ 85%
X5

JERKS
EVERY 1:30 MINUTES
1 REPS @ 85%
X5

METCON:
6 SQUAT CLEAN AND JERKS (205#/135#)
36 HANDSTAND PUSH UPS
*7 MINUTE TIME CAP 

Posted on 05/28/2015 at 07:27 PM | Permalink | Comments (1)

05/27/2015

WILLY TACO STALKERS

CFS WOD - THURSDAY 28MAY2015

STRENGTH:
BACK SQUAT (WEEK 5)
20 BACK SQUATS @ 75%
*COMPLETE AS MANY REPS AS...

Please reload

feed the beast
nutrition blog

CHOOSING A PROGRAM

March 23, 2017

1/10
Please reload

Please reload

Archive