© 2019 CrossFit Spartanburg

April 1, 2015

04/29/2015

BABY BRIELLE

CFS WOD - THURSDAY 30APR2015

OLY:
CLEAN & JERK
*CONTINUOUS CLOCK (16 MINUTES)

COMPLEX OF 3 CLEAN PULLS + 2 HI-HANG CLEANS
EVERY 2 MINUTES
@ 65%
X4

JERKS
EVERY 2 MINUTES
2 REPS @ 65%
X4

METCON:
20 CALORIE ROW
60 DOUBLE UNDERS
20 PULL UPS
*7 MINUTE TIME CAP


  

Posted on 04/29/2015 at 05:59 PM | Permalink | Comments (0)

04/28/2015

GARDEN SPROUTS

CFS WOD - WEDNESDAY 29APR2015

GPP:
800M RUN
EVERY 7 MINUTES
X2

METCON:
21-15-9
HANDSTAND PUSH UPS
DB SNATCHES-RIGHT ARM (50...

Please reload

feed the beast
nutrition blog

CHOOSING A PROGRAM

March 23, 2017

1/10
Please reload

Please reload

Archive