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March 1, 2015

03/31/2015

FIVE CUE

CFS WOD - WEDNESDAY 1APR2015

SKILL:
200M RUN
EVERY 2:30 MINUTES
X5

METCON:
50 PULL UPS
100 DOUBLE UNDERS
*10 MINUTE TIME CAP

Posted on 03/31/2015 at 10:20 PM | Permalink | Comments (0)

03/30/2015

DIARRHEA NAP

CFS WOD - TUESDAY 31MAR2015

STRENGTH:
FRONT SQUATS (WEEK 4 OF 4)
1 PAUSE FRONT SQUAT (3 SECONDS) + 1 FRONT SQUAT
@ 85%
EVERY 3 MINUTES
X4
*RE-RACK IF NEEDED

METCON:
8 MINUTE AMRAP:
50 DEADLIFTS (115#/75#)
50 WALL BALLS (20#/14#)
30 SHOULDER-2-OVERHEAD (115#/75#)
30...

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