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February 1, 2015

02/26/2015

15.1

CFS WOD - FRIDAY 27FEB2014

OPEN WORKOUT 15.1:
9 MINUTE AMRAP (0:00 - 9:00):
15 TOES-2-BAR
10 DEADLIFTS (115#/75#)
5 SNATCHES (115#/75#)

OPEN WORKOUT 15.1A:
6 MINUTE AMRAP (9:00 - 15:00):
1 REP MAX CLEAN & JERK

Posted on 02/26/2015 at 10:16 PM | Permalink | Comments (0)

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