© 2019 CrossFit Spartanburg

December 1, 2014

12/30/2014

SHINY STICKERS

REMINDER:  THERE WILL NOT BE A 7PM CLASS TONIGHT

CFS WOD - WEDNESDAY 31DEC2014

SKILL:
HANDSTAND PUSH UPS
15:00 HANDSTAND PUSH UP WORK
BEGINNER:  KIPPING HSPU
ADVANCED:  STRICT HSPU
COMPETITION:  DEFICIT HSPU

METCON:
40 CALORIE ROW
20 BURPEES
40 KETTLEBELL SWINGS (70#/55#)
20 RING DIPS
40 PULL UPS
20 BOX JUMP OVERS (24"/20")


 

Posted on 12/30/2014 at 08:36 PM | Permalink | Comments (0)

12/29/2014

GOOSE

CFS WOD - TUESDAY 30DEC2014

STRENGTH:
SQUATS (TEST DAY)
20:00 CL...

Please reload

feed the beast
nutrition blog

CHOOSING A PROGRAM

March 23, 2017

1/10
Please reload

Please reload

Archive