© 2019 CrossFit Spartanburg

November 1, 2014

11/30/2014

PUMPKIN CREAM MUFFINS

CFS WOD - MONDAY 1DEC2014

OLY:
SNATCH COMPLEX
0:00 - 5:00 = 3 SNATCH DEADLIFTS EMOM @ 85%
5:00 - 11:00 = 1 SNATCHES EMOM @ 85%

METCON:
30 BOX JUMPS (24"/20")
30 WALL BALLS (20#/14#)
30 PULL UPS
30 WALL BALLS
30 BOX JUMPS
*16 MINUTE TIME CAP


 

Posted on 11/30/2014 at 05:37 PM | Permalink | Comments (0)

SCHEDULE AND NOONERS FOR THE WEEK

THERE WILL BE NOONERS EVERY DAY THIS WEEK AND ALL CLASSES WILL GO AS SCHEDULED.

Posted on 11/30/2014 at 05:34 PM | Permalin...

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